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Seared Steaks with Breaded Mushrooms, Roasted Tomatoes and French Fries

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Difficulty:
moderate
Preparation:
50 min.
Preparation
ready in 1 hr 15 mins
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Ingredients

for
4
Ingredients
4 Steak (each about 150 g)
800 grams potatoes
1 tsp dried rosemary
8 Tomatoes
extra virgin olive oil
8 shiitake Mushrooms
1 small red onion
10 Tbsps finely crumbled white bread (from the day before)
salt
freshly ground peppers
Fat (for cooking)
3 Tbsps chopped Caper (pickled)
2 finely chopped Pickle
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
potatowhite breadparsleyrosemaryTomatoolive oil
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Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F).

2.

For the breaded mushrooms: Pat mushrooms with a damp paper towel. Remove stems. Finely chop the stems and caps. Peel and finely chop the onion. In a bowl, stir the white bread with the mushrooms and onions. Add 4 tablespoons of the olive oil and season with salt and pepper to taste. Knead until thoroughly combined. Place the mushrooms on a greased baking sheet. Rinse the tomatoes and add to the baking sheet. Bake for 20-25 minutes. 

3.

For the French fries: Heat a saucepan of oil to 165°C (approximately 330°F). The oil will be hot enough when the oil bubbles when a wooden spoon handle is inserted into it. Peel the potatoes and cut into equal-sized fries. Add to the oil and cook until soft, but have not take on color, about 5 minutes. Remove to a paper towel to drain. Increase the oil temperature to 190°C (approximately 375°F). Cook the potatoes in batches until crisp and golden brown, about 2 minutes. Remove and drain well on paper towels. Sprinkle with salt to taste and the rosemary.

4.

For the steaks: Preheat a grill pan without fat. Add the steaks and sear for 3-5 minutes per side.

For the caper oil: Meanwhile, in a bowl, stir the capers with the gherkins, parsley and 4 tablespoons of the oil. Season with pepper to taste. Season the steaks with salt and pepper to taste. Drizzle the steaks with the caper mixture.

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