Seared steak strips with soy sauce foam
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 40 grams Sesame seeds (unpeeled)
- 1 tsp coarse Sea salt
- 1 Red chili pepper
- 2 Tbsps sesame oil
- 2 sheets clear gelatin
- 400 grams Sirloin steak
- 1 tsp vegetable oil
- 2 Tbsps soy sauce
- 1 handful Shiso sprout (for garnish)
Preparation steps
Toast sesame seeds in a dry frying pan fry until fragrant. Then remove from the pan and roughly crush with salt in a mortar.
Soften gelatine in a bowl of cold water.
Rinse chile pepper, cut in half lengthwise, remove seeds and cut into thin rings. Mix chile pepper rings in a bowl with sesame oil. Rinse meat and pat dry. Heat oil in a pan and fry meat for 2 minutes per side. Remove from the pan and let rest for about 10 minutes.
Boil 4 tablespoons water in a small pan with soy sauce. Then remove from heat and dissolve drained gelatin in soy sauce mixture. Then beat soy sauce mixture with an immersion blender or a hand mixer on the highest level for about 10 minutes until airy.
Cut meat into thin slices and arrange on a plate. Drizzle with chile pepper oil, sprinkle with sesame seeds and season with salt.
Place a large dollop of soy sauce foam on beef. Serve garnished with shiso sprouts.