Read on below ad
Seafood Soup
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 40 mins
Calories:
436
calories
Calories
Read on below ad
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 12.5 μg | (63 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 14 μg | (467 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,230 mg | (31 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 299 μg | (150 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 464 mg | |||
| Cholesterol | 330 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 500 grams mussels (such as, mussels and clams)
- 350 grams King prawn
- 400 grams Monkfish
- 1 red chili pepper
- 1 large onion
- 2 garlic cloves
- 6 Tbsps olive oil
- 400 grams puréed Tomatoes (canned)
- 1 sm can Saffron (0.1 gram)
- 400 milliliters fish stock
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 1 tsp honey
- 2 Tbsps finely chopped Fresh herbs (such as, parsley and chives)
Preparation steps
1.
Rinse the mussels thoroughly, brush as needed and remove the beards. Reject any mussels that are already opened. Rinse the prawns and monkfish and pat dry. Cut the monkfish into pieces and peel and de-vein the shrimp.
Rinse, trim and chop the chili pepper. Peel and finely chop the onions and the garlic.
Read on below ad