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Scottish Raspberry Dessert
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
546
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 3 cups fresh Raspberries
- 4 Tbsps powdered sugar (to garnish)
- 2 cups cream (30% fat)
- 1 cup coarse Oatmeal
- powdered sugar (to garnish)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Puree half the raspberries with half the sugar and a little water and pass through a fine sieve.
2.
Lightly whip the cream and fold in the remaining sugar and the oatmeal.
3.
Layer the remaining raspberries into serving glasses with the raspberry puree and the cream and oatmeal mixture.
4.
Dust with icing sugar and serve immediately.
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