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Scallop and Caviar Canapés
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
261
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 8 Crackers
- 4 Scallop (cooked)
- 150 grams softened cream cheese
- 1 tsp Mayonnaise
- salt
- freshly ground peppers
- 20 grams Caviar
Preparation steps
1.
Slice the scallops in half transversely and place each half on a cracker. Mix the cream cheese and mayonnaise together until smooth and season with salt and pepper.
2.
Transfer the cream cheese mixture to a piping bag affixed with a closed star tip and pipe rosettes onto the scallops. Garnish each canapé with half a teaspoon of caviar and serve.
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