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sausage skewers

Name: sausage skewers
Total time: 30 min
Yield: 6
Ingredients: 1 kilogram mixed Sausage; 2 Corn (cooked); 6 slices cured ham; small red chili peppers; 100 grams Bacon; fresh rosemary; 1 green Bell pepper; 200 grams Tomatoes; 1 yellow onion; 1 Zucchini; long Skewer

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Difficulty:

moderate

Preparation:

30 min.

Preparation

Calories:

740

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	740 kcal	(35 %)
Protein	31 g	(32 %)
Fat	57 g	(49 %)
Carbohydrates	27 g	(18 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 kilogram mixed Sausage; 2 Corn (cooked); 6 slices cured ham; small red chili peppers; 100 grams Bacon; fresh rosemary; 1 green Bell pepper; 200 grams Tomatoes; 1 yellow onion; 1 Zucchini

To skewer: long Skewer

How healthy are the main ingredients?

Tomato ham Corn rosemary Zucchini

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Preparation steps

Wrap the sausages in ham and bacon. Cut the corn crosswise into small wheels. Cut the pepper, tomatoes, onion and zucchini into small pieces. Arrange the sausages and vegetables on skewers along with the rosemary.

Grill the skewers or cook in a nonstick skillet over medium heat for about 10 minutes.

sausage skewers

Nutritional values

Ingredients

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