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Sausage Skewers with Vegetables
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
575
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 575 cal. | (27 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 51 g | (44 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.2 mg | (43 %) | ||
Vitamin K | 29.6 μg | (49 %) | ||
Vitamin B₁ | 0.7 mg | (70 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 10.6 mg | (88 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 96 μg | (32 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6.1 μg | (14 %) | ||
Vitamin B₁₂ | 3 μg | (100 %) | ||
Vitamin C | 175 mg | (184 %) | ||
Potassium | 822 mg | (21 %) | ||
Calcium | 53 mg | (5 %) | ||
Magnesium | 64 mg | (21 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 40 μg | (20 %) | ||
Zinc | 2.9 mg | (36 %) | ||
Saturated fatty acids | 17.8 g | |||
Uric acid | 56 mg | |||
Cholesterol | 89 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Preheat grill.
2.
Rinse vegetables and cut into bite-size pieces.
3.
Peel sausage and cut into thick slices.
4.
Alternate skewering sausage and vegetable pieces, season with salt and pepper, drizzle with olive oil and sprinkle with oregano. Grill, turning over and brushing occasionally with oil, for about 10 minutes. Serve immediately.
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