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sausage salad
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
607
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- For the salad
- 300 grams Bologna sausage
- 1 large, white onion
- 80 grams Daikon radish
- 1 Tbsp scallions
- For the marinade
- 2 Tbsps Wine vinegar
- 3 Tbsps vegetable oil
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
1.
For the salad: cut sausage into thin slices.
2.
Peel onion and cut into thin rings.
3.
Peel radish and cut into fine strips.
4.
For the dressing: whisk vinegar with oil, season with salt, sugar and pepper. Combine salad ingredients and toss with the dressing.
5.
Sprinkle with chives and serve with pretzels, if desired.
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