Sausage and Mushroom Skewers
Sausages and mushrooms are both excellent sources of protein. The mushrooms also have plenty of vitamin D, which ensures a well-functioning calcium balance and thus promotes strong bones and teeth.
If you pay close attention to the calories, look critically at the label when you buy the sausage, because not all poultry sausages are "harmless." Some varieties contain up to 25 percent fat!
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 28 mg |
Ingredients
- Ingredients
- 5 ozs small shallots
- 5 ozs small brown button Mushroom
- 12 fresh bay leaves
- 4 small Poultry sausages (each about 2.5 ounces)
- 2 Tbsps Corn oil
- salt
- peppers
Preparation steps
Peel shallots and cut in half. Clean mushrooms with a brush (or paper towels) and cut off the stem ends.
If needed, rinse and pat dry bay leaves.
Cut the sausages into approximately 1-inch lengths. Alternately, thread sausage pieces, mushrooms, shallots, and bay leaves on 4 skewers.
Brush skewers with oil and season with salt and pepper. Place on a grill pan and cook on the hot grill for 8-10 minutes, turning regularly. Serve hot.