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Sauerkraut with smoked salmon
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
519
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Sauerkraut
- 1 bunch Basil
- juice of lemons
- 2 Tbsps Corn oil
- 300 grams Whipped cream
- salt
- freshly ground peppers
- 4 slices Salmon (smoked)
Preparation steps
1.
Chop sauerkraut.
2.
Rinse the basil leaves and pluck from the stems, puree with lemon juice and oil, mix cream into puree and season with salt and pepper.
3.
Spread the herb sauce on plates, add 1/4 of the sauerkraut to each and top with the smoked salmon. Sprinkle with coarse pepper and garnish with basil.
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