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Salmon Carpaccio with Arugula
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
347
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 54.1 μg | (90 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse the arugula throughly, remove the tough stems, trim, and pat dry.
2.
Rinse the salmon thoroughly and pat dry. Thinly slice, then arrange on a plate with the arugula.
3.
Mix the juice on one lemon with the olive oil and salt. Crush the peppercorns in a mortar. Mix the peppercorns into the oil mixture. Drizzle over the salmon and serve immediately.
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