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Salmon and Cucumber
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
462
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6.2 μg | (31 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,107 mg | (28 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Salmon
- 3 Tbsps lemon juice
- salt
- 2 Cucumber
- 1 Tbsp butter
- freshly ground peppers
- 150 grams Whipped cream
- 50 grams cooked ham
- 2 Tbsps chopped Dill
Preparation steps
1.
Cut the salmon into 4 cm cubes (approximately 1 1/2 inches). Drizzle with lemon juice and season with salt and pepper.
2.
Peel the cucumber and cut in half lengthwise. Scoop out the seeds with a small spoon and then cross-cut into 0.5 cm thick slices (approximately 1/4 inch). Fry for a few minutes in butter and season with salt and pepper.
Add the créme fraiche, followed by the salmon cubes. Cover and leave to simmer over low heat for 6 minutes.
3.
Dice the ham finely and arrange on plates with the fish. Serve garnished with dill.
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