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Salad with chile pepper and lemon
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
133
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 250 mg | (6 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the dressing
- 1 Tbsp Organic lemon zest
- 3 Tbsps lemon juice
- 1 Tbsp honey
- 4 Tbsps sesame oil
- 1 small red chili pepper
- 3 sprigs parsley
- salt
Preparation steps
1.
For the salad: rinse and dry frisée and radicchio, remove hard stalks and tear into bite-sized pieces.
2.
Grate lemon zest and set aside. Peel lemons removing as much pith as possible and cut lemons into slices . For the dressing: whisk lemon juice with zest, honey and oil. Rinse and halve chile pepper, remove seeds and ribs, dice. Rinse and shake dry parsley and shake dry, pluck off leaves and chop. Add chile pepper to the dressing and season with salt. Arrange salad on four plates and drizzle with the dressing. Garnish with lemon slices and parsley and serve.
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