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Rum Pears
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
1097
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,097 cal. | (52 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 212 g | (141 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 14.4 g | (48 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 202 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the pears, dry and peel irregularly, leaving the stem on the pears. Drizzle with the lemon juice.
2.
Melt the sugar in a large pot to form a light brown caramel. Add 200 ml water (approximately 3/4 cup) and continue stirring.
Add the pears, remove from the heat and leave to stand for about 2 minutes. Strain through a sieve into another pot and place the fruit in jars. Add the rum to the caramel and simmer briefly. Pour over the pears. Close the jars securely and leave to cool.
3.
Suggestion: serve the pears with brie or morbier cheese.
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