Next recipe

Roasted Pumpkin

Name: Roasted Pumpkin
Total time: 1 h 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 18 ozs Pumpkin (flesh); 5 Tbsps olive oil; 0.5 Orange (juiced); salt; cayenne pepper; 1 generous pinch Vanilla bean; 1 pinch Chili powder; 3 red onions; 5 fresh garlic cloves; 125 grams black Olives (pitted); 1 handful Sage

(4 votes)

Rate recipe

Health Score:

97 / 100

Difficulty:

easy

Preparation:

25 min.

Preparation

ready in 1 hr 10 mins

Calories:

220

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

This perfect fall side is packed with nutrients including fiber, which supports a healthy digestive system, and vitamin A, which is beneficial for skin and eye health.

This recipe is vegetarian and vegan.

1 each contains
(Percentage of daily recommendation)

Calorie	220 cal.	(10 %)
Protein	3 g	(3 %)
Fat	17 g	(15 %)
Carbohydrates	12 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.1 mg	(34 %)
Vitamin K	13.6 μg	(23 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.7 mg	(14 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	72 μg	(24 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	3 μg	(7 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	30 mg	(32 %)
Potassium	540 mg	(14 %)
Calcium	92 mg	(9 %)
Magnesium	29 mg	(10 %)
Iron	2 mg	(13 %)
Iodine	4 μg	(2 %)
Zinc	0.5 mg	(6 %)
Saturated fatty acids	2.5 g
Uric acid	76 mg
Cholesterol	0 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

each

Ingredients: 18 ozs Pumpkin (flesh); 5 Tbsps olive oil; ½ Orange (juiced); salt; cayenne pepper; 1 generous pinch Vanilla bean; 1 pinch Chili powder; 3 red onions; 5 fresh garlic cloves; 125 grams black Olives (pitted); 1 handful Sage

How healthy are the main ingredients?

Pumpkin Olive olive oil Sage Orange salt

show all ingredients

Preparation steps

Preheat the oven to 400°F.

Rinse the pumpkin (peel if you'd like), and cut into wedges. Mix the oil with the orange juice, and season to taste with the salt, cayenne, vanilla, and chili powder. Place in a baking dish and bake for 10-15 minutes.

Peel the onions, and coarsely chop. Peel the garlic and pass through a press. Drain the olives. Rinse and dry the sage. Mix the vegetables with the pumpkin and bake for another 25-30 minutes.