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Smarter Home Cooking
Roasted Potatoes and Carrots
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
312
calories
Calories
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The carrots contain the soluble fibre pectin, which has a positive effect on the intestinal flora and ensures long-lasting satiation. The herbs contain various essential oils that can work wonders for digestive problems such as stomach aches or flatulence.
The baked potatoes and carrots go very well with steak and a refreshing yoghurt dip.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 312 cal. | (15 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 56 g | (37 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 10.9 g | (36 %) |
more nutritional values
Vitamin A | 4.1 mg | (513 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.4 mg | (37 %) | ||
Vitamin K | 49.7 μg | (83 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 6.3 mg | (53 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 82 μg | (27 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 13.5 μg | (30 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 58 mg | (61 %) | ||
Potassium | 1,862 mg | (47 %) | ||
Calcium | 87 mg | (9 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 3.5 mg | (23 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 1.8 mg | (23 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 85 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse the potatoes well and scrub the skins with a brush. Depending on size, cut into halves, quarters or sixths. Rinse the carrots thoroughly and cut back the green.
Grease a baking dish with oil, season with salt and pepper and place the potatoes over one-half and the carrots in the other half.
2.
Suggestion: goes well with steaks or with a yogurt dip.
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