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Quick and Easy
Roasted Cinnamon Almonds
(13 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 10 mins
Calories:
1854
calories
Calories
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These flavor-packed yet simple almonds are a great source of protein. However the recipe's high sugar and calorie contents mean this snack should be eaten in moderation.
Combine these almonds with some dried cranberries, papaya and chocolate chunks for a gourmet trail mix.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,854 cal. | (88 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 206 g | (137 %) | ||
| Sugar added | 196 g | (784 %) | ||
| Roughage | 20.4 g | (68 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 46.6 mg | (388 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,221 mg | (31 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 392 mg | (131 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 206 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Heat sugar with 4 tablespoons water and the cinnamon in a large, non-stick pan for 2-3 minutes until sugar melts.
2.
Add almonds, stirring constantly, until sugar caramelizes. Spread on parchment paper and leave to cool.
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