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Roasted Beets with Bacon
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 1 hr 5 mins
Calories:
342
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,238 mg | (31 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse and trim the beets, but do not peel. Parboil in boiling salted water for 30 minutes. Remove from the water, drain thoroughly, and peel.
2.
Preheat a convection oven to 180°C (approximately 350°F). Rinse the rosemary and separate into 2-3 portions. Wrap a piece of bacon and a sprig of the rosemary around each beat, then tie securely with kitchen twine. Spread in a baking dish, brush with the butter, and cover the pan with aluminum foil. Roast for 25 minutes in the oven, until soft.
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