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Roast Beef
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 20 mins
Calories:
333
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 0.7 mg | (1 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 918 mg | (306 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 10.2 mg | (128 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 123 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Roast beef (with rind)
- salt
- peppers
- 4 garlic cloves
- 1 sprig rosemary
- 1 sprig thyme
Preparation steps
1.
Rinse roast beef under cold water, pat dry, cut rind and cut into small pieces.
2.
Rub on all sides with salt and pepper.
3.
4.
Add garlic and herbs. Place roasting pan in preheated oven and roast at 180°C (approximately 350°F) for about 1 hour. Serve immediately.
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