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Rice with Vegetables
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
265
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 187.1 μg | (312 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 grams Arborio rice
- salt
- 400 grams Broccoli
- 2 carrots
- 250 milliliters Vegetable broth
- 1 splash lemon juice
Preparation steps
1.
Rinse the rice in a colander and let simmer with twice the amount of salt water for about 20 minutes.
2.
Rinse the broccoli and drain. Peel the carrots and finely grate. Place carrots and broccoli in the boiling broth and cook for about 6-8 minutes until soft. Then crush with the potato masher and stir in the rice. Season and serve with lemon juice and a little salt.
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