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Red Onions Stuffed with Leeks
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
293
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel the onions and cook thoroughly in boiling salted water for about 10 minutes. Cut a lid off each one and scoop out the interior of the lower half of onion. Leave 3-4 onion layers so they stand up.
Preheat the oven to 200ºC (approximately 400ºF).
2.
Chop 1/4 of the removed onion and use the rest for other purposes. Peel the potato and mash with a fork. Trim, rinse and cut the leeks into thin rings. Chop the cheese. Mix the chopped onion, potatoes, leeks and cheese together. Add 1 tablespoon of oil and season with salt and pepper.
Place the mixture into the onions and put them in a greased baking dish. Shower with nuts and drizzle a little oil over the onions. Bake on the middle shelf for about 30-40 minutes.
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