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Red mullet with breadcrumb topping

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Difficulty:
easy
Preparation:
40 min.
Preparation
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Ingredients

for
4
Ingredients
1 Basil
4 garlic cloves
2 Tbsps soft butter
2 Tbsps breadcrumbs
1 Tbsp grated Parmesan
salt
freshly ground peppers
200 grams button Mushroom
2 Red onions
1 sprig rosemary
100 grams pitted green Olives
8 Tbsps olive oil
6 bay leaves
4 kitchen-ready Red mullet fillets (each 350 grams)
How healthy are the main ingredients?
Oliveolive oilParmesanrosemaryBasilgarlic clove
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Preparation steps

1.

Chop basil leaves very finely, mix with butter, breadcrumbs and Parmesan and season with salt and pepper. Peel 2 garlic cloves, squeeze through a press and mix into crumb mixture.

2.

Trim mushrooms and halve or quarter depending on size. Peel the onions and remaining garlic and chop finely.

3.

Heat olive oil in a large skillet. Add mushrooms, chopped onion, chopped garlic, rosemary and bay leaves and fry about 5 minutes.

4.

Place olives and mushroom mixture in a large greased baking dish.

5.

Rinse red mullet, pat dry, season with salt inside and out and put on the vegetables. Distribute the basil-breadcrumb mixture evenly over the fish. Bake on the center rack in a preheated oven 180°C (approximately 350°F) until golden brown, about 20 minutes. Serve hot.

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