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Red fruit jelly with whipped cream
(0 votes)
Health Score:
33 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
Calories:
291
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 g raspberries, strawberries and red Currants
- 500 milliliters red Currant juice
- 50 grams sugar
- 2 packets Vanilla sugar
- 2 Tbsps cornstarch
- 100 milliliters Whipped cream
Preparation steps
1.
Remove the fruit from their stems. Rinse all the fruit and chop. Cook the berries with the currant juice in a saucepan. Bring to a simmer for about 15 minutes.
2.
Press through a fine sieve into a new pot. Add in the sugar and vanilla sugar and bring to a boil. Stir the cornstarch with a little cold water until smooth. Sitr into the fruit. Bring to a boil while stirring and let then remove from heat and let cool.
3.
Beat the cream until stiff and serve with the red fruit jelly.
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