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Red and White Coleslaw
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
147
calories
Calories
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This salad is light, refreshing, and a perfect side for any of your barbecue meals! Cabbage has many health benefits, including providing a lot of vitamins and minerals. This includes vitamin C, which is important for a healthy immune system, and vitamin K, which is important for healthy bones and blood clotting!
Serve this alongside some grilled meats, corn, beans, etc. for a well-balanced meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 181.7 μg | (303 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- ½ small Green cabbage
- ½ small Red cabbage
- 2 lemons
- 4 Tbsps White balsamic vinegar
- 3 Tbsps sunflower oil
- salt
- peppers
Preparation steps
1.
Remove the outer leaves of each cabbage and slice in a separate bowl. Rinse the lemon, squeeze the juice, mix with the vinegar and season with salt and pepper. Mix with the cabbage. Knead the cabbage well with your hands.
2.
Marinate the cabbage for about 30 minutes. Afterwards, mix in the oil to taste.
3.
Distribute the coleslaw into 4 bowls and serve.
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