Raspberry Tiramisu
In addition to various minerals and trace elements, raspberries provide acids and tanning agents with which they support the liver in detoxification work. Incidentally, the natural plant dyes of the raspberry not only make the berry fruit look totally good, but also have a positive effect on health, as they protect the body's cells from damage caused by free radicals. The heart and circulation also feel some of this positive effect.
If you want to prepare the buried tiramisu from scratch, the right ladyfingers are a must. With our recipe for healthier ladyfingers, you save on refined sugar and are sure to prepare a tasty tiramisu.
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 600 grams Raspberries (fresh or frozen)
- 100 grams Ladyfinger (without sugar)
- 50 milliliters Espresso
- 4 milliliters Amaretto
- 400 grams Quark
- 250 grams Yogurt (low-fat)
- 50 grams powdered sugar
- 1 Tbsp cocoa powder
Preparation steps
Rinse or thaw raspberries.
Line the bottom of a shallow baking dish with ladyfingers. Mix the espresso with the amaretto and brush over the ladyfinger.
Sprinkle the raspberries over the ladyfingers.
Beat the quark with the yogurt and powdered sugar until creamy. Spread the cream over the raspberries and smooth.
Chill for at least 1 hour. Just before serving, sprinkle with cocoa powder.