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Raspberry Milk
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
204
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Raspberries
- 4 Tbsps Raspberry syrup
- ½ l milk
- 2 Tbsps sugar (or liquid honey)
- mint (for garnish)
- 2 tsps chopped Pistachio
Preparation steps
1.
Rinse the raspberries. Puree the milk, sugar (or honey) and 1/3 of the raspberries. Stir in the remaining raspberries.
2.
Divide the raspberry syrup between four glasses. Pour in the raspberry milk. Serve garnished with mint leaf and pistachios.
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