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Raita
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
321
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 569 mg | (57 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 450 grams Natural yogurt
- ½ tsp salt
- ¼ tsp cayenne pepper
- 10 centimeters Cucumber (peeled and grated)
- 2 Tbsps finely chopped mint
Preparation steps
1.
Season the yogurt with salt and cayenne pepper, then stir until smooth.
2.
Add the cucumber and the mint to the yogurt, and stir until thoroughly incorporated. Transfer to a bowl and serve.
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