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Radish and Buttermilk Drink
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
78
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 75 grams Radish
- 50 milliliters Beet juice
- 1 Tbsp lemon juice
- 300 grams cold Buttermilk
- salt
- freshly ground peppers
- Worcestershire sauce
- 1 Tbsp scallions
Preparation steps
1.
Rinse and trim the radishes. Using a vegetable peeler, cut 2 thin spirals from one of the radishes and set aside for garnish. Coarsely chop the remaining radishes and add to the blender. Puree the radish with the beet juice and lemon juice. Add the buttermilk and blend briefly until combined. Season to taste with salt, pepper, and Worcestershire sauce.
2.
Place the chives on a plate. Moisten the rim of two glasses, then dip in the chives. Add the buttermilk mixture to the glasses, garnish with the radish spirals, and serve immediately.
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