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Quick Macaroni and Cheese
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
632
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 632 cal. | (30 %) | ||
Protein | 28 g | (29 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 84 g | (56 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.4 g | (18 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 3.4 μg | (6 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 7.3 mg | (61 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 52 μg | (17 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 7 μg | (16 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 440 mg | (11 %) | ||
Calcium | 491 mg | (49 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 35 μg | (18 %) | ||
Zinc | 3.8 mg | (48 %) | ||
Saturated fatty acids | 12 g | |||
Uric acid | 65 mg | |||
Cholesterol | 49 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cook the macaroni in boiling salted water until al dente, then drain well. Whisk together the milk, cheese, mustard, and cornstarch. Season the mixture with some salt and pepper. Mix the macaroni into the milk and cheese mixture. Divide the macaroni mixture into 4 microwave safe ramekins. Cook for 2 minutes on high heat, stirring halfway through. The cheese should be melted, and the sauce should have a creamy consistency. If necessary, cook a little longer. Garnish with the chives and freshly cracked black pepper, and serve.
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