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Quick and Easy Pan Fried Tofu

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Difficulty:
easy
Preparation:
20 min.
Preparation
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Ingredients

for
4
Ingredients
400 grams Tofu
1 garlic clove
½ bunch mint
½ bunch cilantro
2 Tbsps vegetable oil
Light soy sauce (to taste)
cracked Black pepper (to taste)
Chili dip (for serving)
How healthy are the main ingredients?
Tofumintgarlic clove
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Preparation steps

1.

Cut the tofu into 3 cm (approximately 1 inch) cubes. Rinse the mint and cilantro, pat dry and remove the leaves.

2.

Peel and mince the garlic. Heat the vegetable oil in a large pan and add the garlic and tofu. Cook the tofu for about 5 minutes, turning often, until browned on all sides. Remove from heat, transfer to a serving dish and season with soy sauce and cracked black pepper to taste. Sprinkle with the mint and cilantro leaves and serve with chili dip. 

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