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Pumpkin Pasta
(4 votes)
Health Score:
95 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr
Calories:
435
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 435 cal. | (21 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 59 g | (39 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.6 g | (32 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 4 mg | (33 %) | ||
Vitamin K | 19.7 μg | (33 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6.4 mg | (53 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 106 μg | (35 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 7.6 μg | (17 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 33 mg | (35 %) | ||
Potassium | 917 mg | (23 %) | ||
Calcium | 71 mg | (7 %) | ||
Magnesium | 64 mg | (21 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 1.8 mg | (23 %) | ||
Saturated fatty acids | 2.4 g | |||
Uric acid | 145 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 ½ ozs dried Porcini mushroom
- 12 ozs Pumpkin
- 2 onions
- 2 garlic cloves
- 1 sprig rosemary
- 3 ozs dried Tomatoes (in oil)
- 10 ozs Pasta (such as casarecce, farfalle or fusulli)
- salt
- 3 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Cover the mushrooms with about 3/4 cup of boiling water and leave to soak for about 30 minutes.
Rinse the pumpkin thoroughly, dry it and cut into 1.5" cubes. Peel and finely chop the onions and the garlic. Rinse the rosemary, shake dry, pluck the individual needles from the stalk, and chop coarsely. Drain the tomatoes and cut them into strips.
2.
Meanwhile, lightly sauté the onion and garlic in some oil until translucent. Pour in a little mushroom water and add the pumpkin, mushrooms, and rosemary. Sauté for 7-8 minutes until the liquid has evaporated. Add the tomato pieces and sauté briefly.
Drain the pasta and add to the vegetables. Drizzle with the remaining oil and season with salt and pepper.
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