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Puff Pastries with Goat Cheese and Raspberries
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
220
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 115 mg | (3 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 120 grams Puff pastry dough
- 150 grams Raspberries
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 4 slices Goat cheese from a roll (each about 60 grams)
Preparation steps
1.
Preheat oven to 220°C (approximately 425°F).
2.
Cut out 4 circles from puff pastry measuring about 8 cm (approximately 3 inches) in diameter. Place on a baking sheet lined with parchment paper. Prick several times with a fork and bake for 15 minutes or until golden brown.
3.
Rinse and trim raspberries. Gently mix with lemon juice and honey.
4.
Remove puff pastry circles from oven. Cover with goat cheese and top with raspberries. Turn on broiler and broil, watching carefully, for about 5 minutes. Serve immediately.
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