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Prawn Kebabs with Citrus
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr 15 mins
Calories:
103
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 237 mg | (6 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Tbsps fresh, chopped cilantro
- 2 Tbsps Lime juice
- 1 tsp chopped oregano
- 1 tsp Chili powder
- 1 tsp olive oil
- ½ tsp salt
- ½ tsp peppers
- 1 clove garlic cloves (crushed)
- 12 ozs large, peeled shrimp
- To garnish
- Lime wedge
Preparation steps
1.
Mix together all the ingredients except the prawns, until well combined. Stir in the prawns and mix well.
2.
Cover and chill for 1 hour.
3.
Heat the grill.
4.
Thread the prawns onto skewers (reserve the marinade) and grill for about 3 minutes on each side until cooked and pink, basting occasionally with the reserved marinade.
5.
Serve garnished with lime wedges.
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