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Potatoes with Chorizo
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 35 mins
Calories:
462
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 462 cal. | (22 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 40 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 22.7 μg | (38 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 8.6 mg | (72 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 2.2 μg | (5 %) | ||
Vitamin B₁₂ | 1.4 μg | (47 %) | ||
Vitamin C | 51 mg | (54 %) | ||
Potassium | 1,197 mg | (30 %) | ||
Calcium | 45 mg | (5 %) | ||
Magnesium | 76 mg | (25 %) | ||
Iron | 3.4 mg | (23 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 2.9 mg | (36 %) | ||
Saturated fatty acids | 8.8 g | |||
Uric acid | 120 mg | |||
Cholesterol | 49 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the potatoes thoroughly and boil in salted water for about 20 minutes until tender. Sauté the chorizo for 2-3 minutes in hot oil.
2.
Drain the potatoes, halve lengthwise and fry for 2-3 minutes with the chorizo. Season with salt and pepper and serve sprinkled with parsley.
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