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Potato Pancake with Mushrooms

4
(3 votes)
Rate recipe
Health Score:
84 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 55 mins
Calories:
1587
calories
Calories
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This delicious, crispy pancake is packed with fiber and an array of vitamins and minerals thanks to the mushrooms.

Make this potato pancake even more delicious and indulgent by drizzling a bit of truffle oil on top before serving.

1 <none> contains
(Percentage of daily recommendation)
Calorie1,587 cal.(76 %)
Protein41 g(42 %)
Fat58 g(50 %)
Carbohydrates220 g(147 %)
Sugar added0 g(0 %)
Roughage17.9 g(60 %)
Vitamin A0.7 mg(88 %)
Vitamin D4.4 μg(22 %)
Vitamin E5.8 mg(48 %)
Vitamin K105.5 μg(176 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.9 mg(82 %)
Niacin26.4 mg(220 %)
Vitamin B₆1.7 mg(121 %)
Folate232 μg(77 %)
Pantothenic acid7 mg(117 %)
Biotin40 μg(89 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C190 mg(200 %)
Potassium4,059 mg(101 %)
Calcium287 mg(29 %)
Magnesium231 mg(77 %)
Iron11.5 mg(77 %)
Iodine67 μg(34 %)
Zinc6.4 mg(80 %)
Saturated fatty acids24.2 g
Uric acid262 mg
Cholesterol300 mg
Complete sugar15 g
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Ingredients

for
1
Ingredients
28 ozs waxy potatoes
3 Tbsps milk
7 ozs Pastry flour
2 Tbsps freshly chopped parsley
1 egg
salt
freshly ground peppers
Nutmeg
2 Tbsps clarified butter
9 ozs mixed Mushrooms (such as small porcini, chanterelles)
1 garlic clove
4 scallions
2 Tbsps olive oil
How healthy are the main ingredients?
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Preparation steps

1.

Preheat the oven to 350°F.

2.

Peel potatoes, rinse and grate coarsely, mix potatoes in a bowl with milk, flour, parsley and egg and season with salt, pepper and nutmeg. Melt butter in a pan and pour in potato mixture. Spread evenly and bake in the preheated oven for 20-25 minutes until golden brown.

3.

Meanwhile, trim mushrooms (do not wash) and cut into slices. Peel garlic and chop finely. Rinse scallions and cut into thin rings. Heat oil in a pan, sauté garlic, add mushrooms, fry and season with salt, pepper and nutmeg. Just before serving, add scallions to the pan and mix. Slide potato pancake onto a plate or a board, cover with mushrooms and serve.

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