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Potato Dumplings with Sage-Butter
(0 votes)
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 15 mins
Calories:
471
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14.4 g | (12 %) | ||
| Carbohydrates | 75.75 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.05 g | (14 %) |
more nutritional values
| Vitamin A | 169.38 mg | (21,173 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 1.39 mg | (12 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 3.52 mg | (29 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 41.61 μg | (14 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36.49 mg | (38 %) | ||
| Potassium | 1,204.83 mg | (30 %) | ||
| Calcium | 152.45 mg | (15 %) | ||
| Magnesium | 44.68 mg | (15 %) | ||
| Iron | 3.26 mg | (22 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 0.54 mg | (7 %) | ||
| Saturated fatty acids | 7.63 g | |||
| Cholesterol | 76.4 mg |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Step 1
2.
Rinse potatoes and boil in salted water for about 30 minutes until done. Drain, peel, press through a ricer and evaporate.
3.
Step 2
4.
Combine potatoes, egg, cottage cheese and flour. Season with salt and nutmeg. Knead into a smooth dough. Add a bit more flour, as needed. Roll into finger-thick rolls on a floured surface and cut into 1.5 cm (approximately 1/2 inch) wide segments. Shape into balls, cover with a tea towel let rest for about 10 minutes.
Cook in boiling salted water for 8-10 minutes. Remove when dumplings float to the surface.
5.
Step 3
6.
Heat butter in a hot pan and saute sage leaves.
7.
Step 4
8.
Plate dumplings and serve drizzled with sage butter.
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