Potato-Carrot Juice
With the carrots, more than the entire average daily requirement of provitamin A goes into the glass - good for the skin and vision! The combination with rapeseed oil is particularly important because fat makes the vitamin more easily digestible.
The fact that potatoes don't make you fat has now become common knowledge. In fact, the opposite is true: they have a slightly draining effect and can therefore help you lose weight and stay slim.
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 39.7 μg | (66 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 potatoes (each about 100 grams)
- 1 pc Daikon radish (about 250 grams)
- 2 carrots (each about 100 grams)
- 1 tsp Canola oil
Preparation steps
Rinse, peel and halve the potatoes.
Rinse radish thoroughly under running water; pat dry. Cut 2 thick slices and set aside for garnishing. Coarsely chop remaining radish.
Slice reserved radish as desired into thin strips or cubes.
Rinse, peel and thinly slice carrots. Using an electric juicer, juice carrots, potatoes and chopped radish. Pour juice into a glass and stir in canola oil. Serve immediately, garnished with reserved radish pieces.