Potato-Apple Omelet
This version of a classic omelet made with mashed or diced potatoes, apples, and sausage or bacon comes with significantly less fat and calories. This dish also contains plenty of vitamin A, vitamin D, and vitamin B12.
You can substitute turkey bacon for pork bacon to take down the fat content.
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 365 mg | |||
| Complete sugar | 15 g |
Preparation steps
Peel potatoes and cut into thin slices.
Rinse apples, wipe dry, quarter, core and dice finely.
Heat oil in a non-stick pan. Add potatoes and cook over medium heat, turning frequently for about 10 minutes. After 5 minutes, add the diced apple.
Meanwhile, whisk together eggs and mineral water in a small bowl. Season with salt and pepper.
Pour the egg mixture into the pan and allow to cook until firm.
Cook bacon until crispy in another pan over medium heat. Drain on paper towels.Serve bacon on the omelet.