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Toddler Food (10+ months)
Porridge with Banana and Yogurt
(For Babies, 10 Months and Older)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories
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The magnesium from the banana covers a baby's entire daily requirement of this mineral, which is so important for nerves and muscles. Yoghurt and milk with lots of calcium ensure strong bones and teeth.
Self-pressed is of course always best, but if you need to make it really fast or there is no orange in the house, you can also use orange juice from the bottle for the porridge.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 14 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Mix together milk and oats in a pot. Cook over low heat, stirring, until creamy, about 2 minutes. Remove from heat.
2.
Peel the banana and finely crush with a fork on a plate.
3.
Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.
4.
Stir the yogurt and oats into the mashed banana. Check temperature before feeding.
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