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Pork Chops with Mashed Potatoes and Apple Compote
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
ready in 1 hr 15 mins
Calories:
437
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,281 mg | (32 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- salt
- 4 Apple (such as boskop)
- 2 Tbsps honey
- ½ organic lemon (juiced)
- 500 milliliters Beef broth
- 2 cloves
- 5 Juniper berries
- 1 bay leaf
- 8 slices cooked Smoked pork chop (about 80 grams)
- 250 milliliters milk
- 2 Tbsps butter
Preparation steps
1.
Peel, rinse and boil the potatoes in salted water for about 30 minutes until done.
Peel the apples, cut into quarters, remove the core, and dice the flesh.
2.
Boil the beef broth with the cloves, juniper berries and bay leaf. Add in the smoked pork chops and let boil over low heat.
For the mashed potatoes, drain the potatoes, let cool, and press through the ricer. Puree the potatoes with hot milk and cold butter until smooth, and season with salt.
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