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Pork and pineapple skewers
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
584
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cut pork into bite-sized pieces. For the marinade, whisk oil vigorously with soy sauce. Peel and press garlic through a garlic press into marinade. Season with and pepper and mix well.
2.
Pour marinade over pork and marinate overnight in the refrigerator. The next day, rinse pineapple, cut into thin slices, and then into bite-sized pieces. Remove pork from marinade, pat dry and thread alternately with pineapple pieces (and, if desired, pineapple leaves) onto skewers. Brush skewers with marinade and grill, turning frequently, until golden-brown, 8-10 minutes.
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