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Poached pears with kumquats
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
407
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams Kumquat
- 1 Vanilla bean
- 750 milliliters dry white wine (or dry apple cider)
- 1 Cinnamon stick
- 1 tsp cloves
- 3 Cardamom
- 1 Star anise
- 150 grams sugar
- 1 pc Lemon peel
- 4 ripe Pear (such as Bosc or Bartlett)
Preparation steps
1.
Rinse and slice the kumquats.
2.
Halve the vanilla bean lengthwise and scrape out the seeds. Bring the white wine or cider and other spices, sugar and lemon rind to a boil in a pot. Let simmer for about 10 minutes over medium heat.
3.
Peel and halve the pears, then remove the core with a melon baller or spoon.
4.
Place pears and kumquats in the pot and poach for about 10 minutes. Remove pot from heat and let fruit cool in the poaching liquid.
5.
Arrange the pears in servings bowls and pour the poaching sauce and kumquats on top. Serve immediately.
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