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Plum pie with whipped cream
(1 vote)
Health Score:
37 / 100
Difficulty:
advanced
Preparation:
1 hr
Preparation
ready in 2 hrs
Calories:
483
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 335 mg | (8 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- For the shortcrust
- 250 grams Pastry flour
- 125 grams cold butter
- 1 egg yolk
- 2 Tbsps cold water
- 1 pinch salt
- 50 grams powdered sugar
- For the filling
- 1 kilogram Plum
- 2 Tbsps Semolina flour
- 30 grams powdered sugar
- For the whipped cream
- Whipped cream
- 1 packet Vanilla sugar
- 2 Tbsps Plum brandy
Preparation steps
1.
For the shortcrust, cut the butter into pieces. Combine the flour, butter, egg yolk, 2 tablespoons of cold water, salt and powdered sugar quickly into a smooth dough. Cover with plastic wrap and refrigerate for 2 hours.
For the filling, rinse and pit the plums. Preheat the oven to 200°C (gas mark 3-4) (approximately 400°F).
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