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Kid's Snacks (4-6 years)
Persimmon Buttermilk Shake
(1 vote)
Health Score:
87 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories
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Squeeze and drink yogurt was yesterday. The buttermilk shake is ready-made and contains no added sugar, but instead the persimmon provides a fruity sweetness. In addition, the provitamin A from the fruit ensures good vision, healthy skin and strong hair, while the buttermilk with lots of calcium strengthens bones and teeth.
Balsam for overstimulated children's nerves: Wheat germs are extraordinarily rich in vitamin E, B vitamins, minerals and polyunsaturated fatty acids.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 29 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 ripe Persimmon
- 1 cup Buttermilk
- 2 Tbsps Wheat germ
How healthy are the main ingredients?
PersimmonPreparation
Preparation steps
1.
Rinse persimmon, pat dry, cut out the stem and cut the fruit into quarters.
2.
Add buttermilk to a tall vessel. Add persimmon and wheat germ and blend thoroughly with an immersion blender. Pour into a glass and serve immediately.
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