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Penne with oily fish
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
2442
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,442 cal. | (116 %) | ||
| Protein | 112 g | (114 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 424 g | (283 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 31.5 g | (105 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 19.4 μg | (97 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 50 mg | (417 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 202 μg | (67 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 2,054 mg | (51 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 403 mg | (134 %) | ||
| Iron | 14.2 mg | (95 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 986 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cook the pasta in boiling, salted water until al dente.
2.
Fry the garlic, pine nuts and the fish in hot oil for 2-3 min. Add the lemon juice, pasta and a little of the pasta water and stir in the lemon zest and the parsley. Leave to step and season with salt, ground black pepper and a pinch of sugar.
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