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Pears stuffed with mixed fruit salad
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
1 hr 10 min.
Preparation
Calories:
208
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse pears, cut off the top third of each and carefully hollow out pears with a teaspoon. Drizzle pear flesh and insides of hollowed out pears with lemon juice. Cut flesh into cubes and place in a bowl. Set pears lid aside. Rinse, peel, halve and core apples. Cut apples into wedges and dice. Combine diced apples with diced pears and drizzle with lemon juice.
2.
Rinse peaches, carefully peel, cut in half, remove pits and cut peaches into cubes. Add to bowl with pears and apples. Rinse, halve and remove pits from plums. Dice plums and add to bowl. Stir in sugar and maraschino liqueur and mix well. Let macerate about 15 minutes. Fill pears with fruit mixture, replace lids and refrigerate about 30 minutes before serving.
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