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Pear-Stuffed Endive Leaves
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
496
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 283 μg | (94 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 32.1 μg | (71 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the pears, halve, core and thinly slice. Coarsely chop the walnuts. In a bowl, stir the honey with the lemon juice. Add the pears and walnuts, and allow to marinate for 10 minutes.
2.
Rinse the endive leaves and shake dry. Spread each leaf with the cream cheese and top with the pear mixture. Drizzle with the juice from the bowl and serve.
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