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Pear Jam
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 34 mins
Calories:
477
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 101 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel the pear, remove the core, and slice into 1.5 cm (approximately 1/2 inch) thick pieces. Add the pear slices to a large saucepan with the sugar and the slit vanilla bean. Add the lemon juice, and stir to combine. Cover and let infuse for 1 hour.
2.
Bring to a boil, stirring constantly. Cook for 4 minutes, until the jam begins to thicken. Remove from the heat, remove the vanilla bean, and mix in the almonds. Pour into the prepared jars, seal tightly, and cool completely.
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