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Peach Jam
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
ready in 12 hrs 45 mins
Calories:
504
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 119 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the peaches, then blanch in boiling water. Halve the peaches and remove the stones. Puree half of the peaches with the lemon juice. Finely dice the remaining half of the peaches. Mix the puree with the diced peaches and jam sugar in a pot.
2.
Let the mixture infuse overnight.
3.
Bring the mixture to a boil over high heat, then cook for 4 minutes. Fill the prepared jars to the brim with the hot jam. Seal tightly and cool completely.
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