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Peach and Raspberry Trifle
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
601
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 601 cal. | (29 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 lg can Peaches
- 300 grams Raspberries (fresh or frozen)
- 2 Tbsps Vanilla sugar
- 50 grams sugar
- 250 grams Mascarpone
- 200 grams Whipped cream
- 2 Tbsps slivered almonds
Preparation steps
1.
Drain the peaches and cut into cubes, blend half with 50 ml (approximately 1/4 cup) juice. Rinse or thaw the raspberries and mash with the vanilla sugar for garnish.
2.
Stir the mascarpone and sugar until smooth. Whip the heavy cream until stiff and fold in.
3.
In a large serving bowl, layer the raspberry and peach purees. Top with 1/3 of the mascarpone cream, the peach cubes then the remaining cream. Garnish with raspberries and almonds. Serve chilled.
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